Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Thursday 9/24/20 @ 1:58 PM
125kj
79rpm
34%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/16/19 @ 8:59 AM
130kj
71rpm
37%
14mph
Monday 3/1/21 @ 4:53 PM
141kj
73rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
Saturday 10/24/20 @ 3:13 PM
159kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 1:13 PM
140kj
74rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
154 kj
Tuesday 11/10/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
164 kj
Thursday 5/27/21
30 min Advanced Beginner Ride
Alex Toussaint
125 kj
Thursday 9/24/20
130 kj
Wednesday 10/16/19
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 3/1/21
140 kj
Tuesday 2/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
213 kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Wednesday 1/20/21
85 kj
Wednesday 1/20/21
30 min Club Bangers Ride
Alex Toussaint
159 kj
Saturday 10/24/20
156 kj
Tuesday 9/1/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Wednesday 10/7/20
145 kj
Friday 10/2/20