Shake and Bake

Workouts

Wednesday 9/7/22 @ 2:34 AM
✅
79kj
61rpm
40%
13mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 8/10/22 @ 6:48 PM
71kj
52rpm
44%
13mph
Friday 4/29/22 @ 2:7 PM
✅
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 5/11/22 @ 11:37 AM
117kj
71rpm
35%
13mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:58 PM
✅
123kj
62rpm
40%
14mph
Monday 9/14/20 @ 11:30 AM
✅
74kj
82rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 5:2 PM
✅
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/25/21 @ 1:6 PM
53kj
51rpm
51%
15mph
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 12:19 AM
✅
81kj
55rpm
44%
14mph
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Wednesday 11/11/20 @ 1:27 AM
✅
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 1:25 AM
70kj
59rpm
43%
14mph
Friday 11/6/20 @ 9:57 PM
95kj
74rpm
31%
12mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:7 AM
✅
101kj
52rpm
42%
12mph
Sunday 10/4/20 @ 1:27 PM
113kj
69rpm
36%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 4:5 PM
✅
124kj
54rpm
45%
13mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 79 kj
Wednesday 9/7/22
71 kj
Wednesday 8/10/22
30 min Gospel Ride
Cliff Dwenger
✅ 120 kj
Friday 4/29/22
117 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
✅ 123 kj
Sunday 1/23/22
20 min Beginner Ride
Alex Toussaint
✅ 74 kj
Monday 9/14/20
kj
Saturday 10/24/20
10 min Climb Ride
Alex Toussaint
✅ 60 kj
Friday 1/29/21
53 kj
Wednesday 8/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Wednesday 1/20/21
✅ 81 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Wednesday 12/2/20
91 kj
Saturday 1/9/21
15 min Soul Music Ride
Ally Love
✅ 73 kj
Wednesday 11/11/20
70 kj
Wednesday 4/15/20
30 min Diana Ross Ride
Ally Love
95 kj
Friday 11/6/20
✅ 101 kj
Friday 2/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Sunday 10/4/20
✅ 124 kj
Wednesday 9/23/20