Shake and Bake

Workouts

Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Friday 12/4/20 @ 2:6 PM
160kj
73rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
117 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
114 kj
Wednesday 11/18/20
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
87 kj
Saturday 2/8/20
30 min BHM: Pop Ride
Ally Love
160 kj
Friday 12/4/20
141 kj
Monday 2/24/20