Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Saturday 10/31/20 @ 2:37 PM
✅
83kj
75rpm
40%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Wednesday 11/11/20 @ 1:27 AM
✅
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
179 kj
Tuesday 11/10/20
30 min Gospel Ride
Cliff Dwenger
120 kj
Friday 4/29/22
✅ 146 kj
Monday 5/2/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 174 kj
Friday 7/3/20
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
✅ 128 kj
Friday 1/21/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 288 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 199 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 191 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
✅ 192 kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
✅ 83 kj
Saturday 10/31/20
76 kj
Wednesday 10/28/20
15 min Soul Music Ride
Ally Love
✅ 73 kj
Wednesday 11/11/20
36 kj
Monday 4/20/20