Shake and Bake
Workouts
Thursday 12/2/21 @ 6:0 PM
196kj
74rpm
42%
16mph
Wednesday 11/24/21 @ 1:48 PM
✅
349kj
85rpm
48%
21mph
Thursday 4/30/20 @ 11:20 PM
239kj
80rpm
43%
18mph
Saturday 4/4/20 @ 12:26 PM
✅
293kj
73rpm
50%
19mph
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
Monday 4/27/20 @ 11:17 AM
✅
236kj
85rpm
41%
18mph
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
Tuesday 5/12/20 @ 10:48 AM
✅
224kj
82rpm
41%
18mph
Wednesday 4/15/20 @ 9:23 PM
213kj
82rpm
34%
15mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
Friday 4/17/20 @ 10:15 AM
✅
207kj
83rpm
40%
17mph
Saturday 1/25/20 @ 9:21 PM
227kj
74rpm
46%
18mph
Monday 1/27/20 @ 11:10 AM
✅
277kj
81rpm
46%
19mph
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Workouts
157
kj
Tuesday 6/23/20
182
kj
Sunday 6/14/20
142
kj
Thursday 4/30/20
213
kj
Wednesday 4/15/20
137
kj
Friday 4/10/20