Shake and Bake
Workouts
Monday 3/2/20 @ 11:54 AM
✅
162kj
73rpm
40%
15mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
Thursday 10/10/19 @ 9:31 AM
✅
226kj
66rpm
51%
18mph
Tuesday 10/1/19 @ 12:13 AM
256kj
61rpm
45%
14mph
Saturday 10/5/19 @ 1:38 PM
✅
297kj
60rpm
49%
16mph
Thursday 9/26/19 @ 10:22 AM
229kj
58rpm
45%
13mph
Wednesday 9/25/19 @ 8:57 AM
✅
319kj
63rpm
50%
17mph
Sunday 9/1/19 @ 12:54 PM
346kj
67rpm
43%
15mph
Saturday 9/21/19 @ 12:5 PM
✅
390kj
69rpm
46%
17mph
Sunday 9/15/19 @ 1:11 AM
✅
295kj
65rpm
46%
16mph
Thursday 9/5/19 @ 8:53 AM
283kj
66rpm
48%
16mph
Thursday 3/21/19 @ 10:37 AM
284kj
72rpm
43%
16mph
Tuesday 7/9/19 @ 9:12 AM
✅
292kj
70rpm
45%
16mph
Friday 5/24/19 @ 10:28 AM
✅
200kj
77rpm
41%
16mph
Wednesday 5/22/19 @ 8:52 AM
183kj
81rpm
38%
16mph
Thursday 5/23/19 @ 10:36 AM
✅
173kj
71rpm
41%
15mph
Thursday 5/23/19 @ 10:9 AM
147kj
68rpm
39%
14mph
Sunday 4/14/19 @ 1:2 PM
✅
313kj
76rpm
42%
17mph
Sunday 5/5/19 @ 10:4 AM
286kj
71rpm
45%
16mph