Shake and Bake

Workouts

Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 11:54 PM
127kj
72rpm
36%
14mph
Saturday 1/18/20 @ 3:46 PM
149kj
79rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 11:55 PM
106kj
74rpm
33%
13mph
Thursday 12/12/19 @ 11:47 AM
114kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 12/10/19 @ 10:45 AM
121kj
72rpm
35%
14mph
Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 7/12/19 @ 1:30 PM
134kj
72rpm
36%
14mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Monday 6/17/19 @ 10:15 AM
205kj
73rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph
Friday 3/8/19 @ 11:23 AM
160kj
76rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/21/19 @ 9:56 AM
150kj
72rpm
38%
15mph
Monday 4/22/19 @ 10:40 AM
185kj
73rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph
Monday 4/1/19 @ 10:49 AM
22kj
67rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Sunday 9/23/18 @ 10:41 PM
142kj
64rpm
41%
15mph
Saturday 3/16/19 @ 3:57 PM
180kj
77rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/8/19 @ 11:13 AM
75kj
73rpm
27%
11mph

Workouts

30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
127 kj
Thursday 8/6/20
30 min 90s Hip Hop Ride
Robin Arzón
149 kj
Saturday 1/18/20
106 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Hannah Frankson
114 kj
Thursday 12/12/19
121 kj
Tuesday 12/10/19
30 min Diana Ross Ride
Ally Love
172 kj
Thursday 8/29/19
134 kj
Friday 7/12/19
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
122 kj
Wednesday 8/21/19
30 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 6/17/19
169 kj
Tuesday 5/7/19
30 min Hip Hop Ride
Ally Love
160 kj
Friday 3/8/19
150 kj
Tuesday 5/21/19
30 min Motown Ride
Alex Toussaint
185 kj
Monday 4/22/19
106 kj
Monday 3/11/19
30 min Hip Hop Ride
Ally Love
22 kj
Monday 4/1/19
142 kj
Sunday 9/23/18
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Saturday 3/16/19
75 kj
Friday 3/8/19