Shake and Bake

Workouts

Friday 11/29/19 @ 5:50 PM
190kj
68rpm
44%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 3/27/20 @ 11:33 PM
194kj
71rpm
43%
16mph
Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 1:51 PM
207kj
77rpm
43%
17mph
Saturday 12/28/19 @ 2:16 PM
194kj
69rpm
44%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 1/4/20 @ 4:28 AM
214kj
75rpm
44%
17mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 12:44 AM
173kj
74rpm
40%
16mph
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/30/19 @ 9:16 PM
162kj
73rpm
39%
15mph
Monday 5/13/19 @ 10:29 AM
281kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:57 PM
358kj
76rpm
45%
18mph
Saturday 4/20/19 @ 3:52 PM
7kj
89rpm
27%
13mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Sunday 4/14/19 @ 8:32 PM
327kj
75rpm
44%
17mph
Thursday 3/28/19 @ 10:35 AM
184kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/15/19 @ 12:20 AM
168kj
66rpm
43%
15mph
Saturday 3/23/19 @ 3:23 PM
254kj
72rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/21/19 @ 12:59 AM
272kj
71rpm
42%
15mph
Saturday 3/16/19 @ 3:57 PM
180kj
77rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/6/19 @ 12:58 AM
160kj
67rpm
41%
15mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
190 kj
Friday 11/29/19
194 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
162 kj
Monday 3/2/20
207 kj
Sunday 2/23/20
30 min R&B Ride
Alex Toussaint
194 kj
Saturday 12/28/19
214 kj
Saturday 1/4/20
30 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 7/10/19
173 kj
Sunday 7/7/19
30 min Hip Hop Ride
Robin Arzón
182 kj
Monday 6/24/19
162 kj
Sunday 6/30/19
45 min Club Bangers Ride
Alex Toussaint
281 kj
Monday 5/13/19
358 kj
Saturday 5/11/19
45 min Y2K Hip Hop Ride
Alex Toussaint
7 kj
Saturday 4/20/19
327 kj
Sunday 4/14/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Thursday 3/28/19
168 kj
Friday 2/15/19
45 min Hip Hop Ride
Robin Arzón
254 kj
Saturday 3/23/19
272 kj
Thursday 3/21/19
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Saturday 3/16/19
160 kj
Wednesday 3/6/19