Shake and Bake

Workouts

Sunday 9/22/19 @ 2:2 PM
239kj
63rpm
41%
14mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 9:12 PM
325kj
68rpm
46%
17mph
Saturday 12/28/19 @ 2:16 PM
194kj
69rpm
44%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 11:16 PM
172kj
64rpm
43%
15mph
Friday 11/29/19 @ 5:50 PM
190kj
68rpm
44%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 3:11 AM
209kj
71rpm
44%
17mph
Thursday 9/26/19 @ 10:22 AM
229kj
58rpm
45%
13mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:28 PM
303kj
66rpm
47%
17mph
Saturday 4/20/19 @ 3:52 PM
7kj
89rpm
27%
13mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 12:22 AM
309kj
74rpm
43%
16mph
Sunday 9/15/19 @ 1:11 AM
295kj
65rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 9/7/19 @ 12:21 AM
309kj
70rpm
45%
17mph
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:48 AM
285kj
69rpm
44%
16mph
Sunday 9/1/19 @ 12:54 PM
346kj
67rpm
43%
15mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 8:33 PM
409kj
71rpm
44%
17mph
Monday 4/29/19 @ 10:26 AM
192kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/27/19 @ 8:36 PM
172kj
74rpm
40%
15mph
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 1:15 AM
111kj
69rpm
35%
13mph

Workouts

45 min Hip Hop Ride
Kendall Toole
239 kj
Sunday 9/22/19
325 kj
Wednesday 5/27/20
30 min R&B Ride
Alex Toussaint
194 kj
Saturday 12/28/19
172 kj
Thursday 12/19/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
190 kj
Friday 11/29/19
209 kj
Thursday 11/28/19
45 min 90s Pop Ride
Tunde Oyeneyin
229 kj
Thursday 9/26/19
303 kj
Monday 9/23/19
45 min Y2K Hip Hop Ride
Alex Toussaint
7 kj
Saturday 4/20/19
309 kj
Thursday 9/26/19
45 min R&B Ride
Alex Toussaint
295 kj
Sunday 9/15/19
309 kj
Saturday 9/7/19
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Thursday 9/12/19
285 kj
Friday 9/13/19
60 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/1/19
409 kj
Monday 9/2/19
30 min Hip Hop Ride
Robin Arzón
192 kj
Monday 4/29/19
172 kj
Saturday 7/27/19
30 min Hip Hop Ride
Robin Arzón
182 kj
Monday 6/24/19
111 kj
Thursday 6/20/19