Shake and Bake

Workouts

Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Friday 3/29/19 @ 1:9 AM
194kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/21/19 @ 9:47 AM
200kj
71rpm
44%
17mph
Thursday 6/13/19 @ 10:18 AM
197kj
74rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 9:54 AM
205kj
72rpm
44%
17mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph
Saturday 7/6/19 @ 12:47 PM
123kj
77rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 1:1 PM
122kj
72rpm
42%
16mph
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph
Monday 6/17/19 @ 10:15 AM
205kj
73rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Monday 4/29/19 @ 10:26 AM
192kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/14/19 @ 9:53 PM
171kj
72rpm
41%
15mph
Friday 3/8/19 @ 11:23 AM
160kj
76rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/10/19 @ 9:47 AM
143kj
76rpm
36%
14mph

Workouts

30 min BHM: Pop Ride
Ally Love
162 kj
Monday 3/2/20
170 kj
Monday 2/17/20
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Thursday 9/12/19
303 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
194 kj
Friday 3/29/19
200 kj
Wednesday 8/21/19
30 min Hip Hop Ride
Alex Toussaint
197 kj
Thursday 6/13/19
205 kj
Friday 8/16/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 7/10/19
168 kj
Thursday 7/4/19
20 min HIIT Ride
Alex Toussaint
123 kj
Saturday 7/6/19
122 kj
Saturday 7/6/19
30 min Hip Hop Ride
Robin Arzón
182 kj
Monday 6/24/19
157 kj
Tuesday 6/25/19
30 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 6/17/19
167 kj
Tuesday 5/7/19
30 min Hip Hop Ride
Robin Arzón
192 kj
Monday 4/29/19
171 kj
Tuesday 5/14/19
30 min Hip Hop Ride
Ally Love
160 kj
Friday 3/8/19
143 kj
Wednesday 4/10/19