Shake and Bake

Workouts

Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 11:39 AM
166kj
62rpm
45%
15mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 12:19 PM
161kj
67rpm
42%
15mph
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph

Workouts

30 min BHM: Pop Ride
Ally Love
162 kj
Monday 3/2/20
205 kj
Saturday 5/30/20
30 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 7/10/19
166 kj
Saturday 7/6/19
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
38 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Wednesday 7/3/19
161 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Ally Love
190 kj
Monday 3/18/19
183 kj
Saturday 1/19/19