Shake and Bake

Workouts

Saturday 2/8/20 @ 2:11 PM
168kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Tuesday 7/16/19 @ 10:25 AM
187kj
73rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
Thursday 12/12/19 @ 11:47 AM
114kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

30 min Hip Hop Ride
Kendall Toole
168 kj
Saturday 2/8/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Ally Love
187 kj
Tuesday 7/16/19
100 kj
Monday 1/20/20
30 min Hip Hop Ride
Hannah Frankson
114 kj
Thursday 12/12/19
77 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 8/15/19
91 kj
Saturday 1/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 9/21/19
45 kj
Wednesday 9/11/19