Shake and Bake

Workouts

Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Monday 8/19/19 @ 10:22 AM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 10:0 PM
199kj
83rpm
39%
17mph
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Monday 8/26/19 @ 10:31 AM
178kj
72rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/11/19 @ 2:19 AM
186kj
79rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
173 kj
Sunday 10/6/19
30 min Hip Hop Ride
Robin Arzón
170 kj
Monday 8/19/19
199 kj
Monday 9/23/19
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 9/21/19
101 kj
Saturday 9/14/19
30 min HIIT Ride
Robin Arzón
178 kj
Monday 8/26/19
186 kj
Wednesday 9/11/19