Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
Sunday 9/1/19 @ 12:54 PM
346kj
67rpm
43%
15mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 11/27/19 @ 3:47 AM
359kj
70rpm
43%
16mph
Friday 10/25/19 @ 10:38 AM
205kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:24 AM
211kj
64rpm
48%
17mph
Saturday 4/20/19 @ 3:51 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 8:38 PM
149kj
64rpm
50%
18mph
Thursday 9/19/19 @ 12:3 AM
301kj
67rpm
45%
16mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 1:9 AM
243kj
67rpm
43%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
203 kj
Sunday 1/5/20
30 min BHM: Pop Ride
Ally Love
162 kj
Monday 3/2/20
248 kj
Monday 2/17/20
60 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/1/19
359 kj
Wednesday 11/27/19
30 min Hip Hop Ride
Kendall Toole
205 kj
Friday 10/25/19
211 kj
Thursday 10/17/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 4/20/19
149 kj
Sunday 10/13/19
45 min Pop Ride
Tunde Oyeneyin
301 kj
Thursday 9/19/19
243 kj
Wednesday 9/18/19