Shake and Bake

Workouts

Friday 2/10/23 @ 3:11 PM
120kj
77rpm
39%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/16/23 @ 3:57 PM
βœ…
240kj
0rpm
0%
0mph
Wednesday 7/19/23 @ 2:22 PM
253kj
70rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 9/22/23 @ 2:33 PM
βœ…
548kj
0rpm
0%
0mph
Tuesday 4/18/23 @ 10:54 AM
157kj
75rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
βœ…
174kj
70rpm
42%
15mph
Friday 1/20/23 @ 1:12 AM
144kj
64rpm
41%
14mph
30 min Hip Hop Ride
Cody Rigsby
Monday 1/30/23 @ 3:40 PM
βœ…
161kj
70rpm
40%
15mph
Friday 12/16/22 @ 3:10 PM
βœ…
168kj
66rpm
43%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 1/16/23 @ 3:35 PM
162kj
71rpm
39%
14mph
Sunday 8/21/22 @ 12:39 PM
188kj
73rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 11:57 PM
βœ…
189kj
73rpm
42%
16mph
Sunday 1/2/22 @ 5:15 PM
120kj
67rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/12/22 @ 2:27 PM
βœ…
132kj
74rpm
42%
16mph
Tuesday 4/26/22 @ 11:21 AM
βœ…
126kj
75rpm
41%
16mph
20 min Hip Hop Ride
Denis Morton
Wednesday 7/20/22 @ 11:38 PM
101kj
79rpm
36%
14mph
Thursday 6/30/22 @ 1:40 PM
βœ…
212kj
75rpm
44%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 7/1/22 @ 1:16 AM
170kj
70rpm
41%
14mph
Sunday 5/15/22 @ 11:28 AM
βœ…
172kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 2:32 AM
164kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 2/10/23
βœ… 240 kj
Wednesday 8/16/23
45 min Hip Hop Ride
Alex Toussaint
253 kj
Wednesday 7/19/23
βœ… 548 kj
Friday 9/22/23
30 min Hip Hop Ride
Alex Toussaint
157 kj
Tuesday 4/18/23
βœ… 174 kj
Monday 4/17/23
30 min Hip Hop Ride
Cody Rigsby
144 kj
Friday 1/20/23
βœ… 161 kj
Monday 1/30/23
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 168 kj
Friday 12/16/22
162 kj
Monday 1/16/23
30 min AFO Ride: Big Sean
Alex Toussaint
188 kj
Sunday 8/21/22
βœ… 189 kj
Monday 8/22/22
20 min Hip Hop Ride
Alex Toussaint
120 kj
Sunday 1/2/22
βœ… 132 kj
Friday 8/12/22
20 min Hip Hop Ride
Denis Morton
βœ… 126 kj
Tuesday 4/26/22
101 kj
Wednesday 7/20/22
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Thursday 6/30/22
170 kj
Friday 7/1/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 172 kj
Sunday 5/15/22
164 kj
Monday 5/16/22