Shake and Bake

Workouts

Thursday 7/16/20 @ 1:48 PM
βœ…
207kj
82rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 12:44 AM
198kj
76rpm
42%
17mph
Tuesday 7/28/20 @ 2:58 PM
βœ…
214kj
91rpm
38%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 1:58 AM
118kj
79rpm
33%
13mph
Friday 3/1/19 @ 4:9 PM
βœ…
217kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph
Wednesday 1/30/19 @ 3:9 PM
βœ…
300kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 8:45 PM
207kj
81rpm
34%
14mph
Monday 1/28/19 @ 4:7 PM
βœ…
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:54 PM
216kj
76rpm
36%
15mph
Wednesday 1/23/19 @ 3:30 PM
βœ…
344kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 1:35 AM
220kj
70rpm
39%
15mph
Monday 1/21/19 @ 9:0 PM
βœ…
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:8 PM
236kj
79rpm
37%
15mph
Tuesday 1/15/19 @ 3:44 PM
βœ…
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:51 AM
211kj
73rpm
37%
15mph
Monday 1/14/19 @ 3:13 PM
βœ…
339kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:8 AM
219kj
73rpm
38%
15mph
Saturday 11/24/18 @ 1:59 AM
βœ…
114kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/27/18 @ 5:40 PM
70kj
80rpm
30%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 207 kj
Thursday 7/16/20
198 kj
Thursday 8/6/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 214 kj
Tuesday 7/28/20
118 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Friday 3/1/19
137 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Wednesday 1/30/19
207 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 1/28/19
216 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Wednesday 1/23/19
220 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Monday 1/21/19
236 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Tuesday 1/15/19
211 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Monday 1/14/19
219 kj
Wednesday 1/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 114 kj
Saturday 11/24/18
70 kj
Thursday 12/27/18