Shake and Bake

Workouts

Monday 11/15/21 @ 3:4 PM
✅
198kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Thursday 11/25/21 @ 11:3 PM
117kj
66rpm
37%
13mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/26/20 @ 2:7 PM
✅
211kj
69rpm
39%
14mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 8:56 PM
242kj
78rpm
37%
15mph
Tuesday 12/1/20 @ 3:17 PM
✅
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:11 PM
151kj
76rpm
37%
15mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:55 PM
156kj
48rpm
37%
10mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
Wednesday 3/20/19 @ 2:23 PM
✅
340kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 11:6 AM
264kj
75rpm
40%
16mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 7:27 PM
181kj
70rpm
43%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 198 kj
Monday 11/15/21
117 kj
Thursday 11/25/21
45 min All For One More Ride
Multiple Instructors
kj
Saturday 5/8/21
✅ 211 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 2/8/21
242 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 12/1/20
151 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 8/31/20
156 kj
Wednesday 10/2/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 225 kj
Sunday 5/12/19
174 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/20/19
264 kj
Tuesday 2/26/19
30 min Get Lifted Ride
Ally Love
✅ 222 kj
Saturday 3/9/19
172 kj
Wednesday 3/6/19
45 min All for One Ride
All Instructors
✅ 313 kj
Monday 10/15/18
298 kj
Saturday 3/2/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 270 kj
Friday 2/1/19
181 kj
Tuesday 2/5/19