Shake and Bake

Workouts

Friday 5/7/21 @ 3:9 PM
βœ…
202kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 11:7 PM
158kj
65rpm
42%
15mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:56 PM
βœ…
266kj
74rpm
40%
16mph
Friday 3/5/21 @ 3:33 PM
βœ…
493kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:18 PM
396kj
74rpm
42%
17mph
Sunday 12/20/20 @ 4:23 PM
βœ…
401kj
80rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Sunday 6/21/20 @ 2:47 PM
βœ…
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:54 PM
192kj
77rpm
41%
17mph
Thursday 1/23/20 @ 3:12 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 12:33 AM
349kj
78rpm
43%
18mph
Tuesday 5/7/19 @ 2:8 PM
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/20/20 @ 8:47 PM
βœ…
58kj
85rpm
36%
16mph
Monday 3/16/20 @ 3:30 PM
βœ…
226kj
85rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Saturday 12/15/18 @ 4:36 PM
βœ…
229kj
82rpm
42%
18mph
30 min Country Holiday Ride
Hannah Corbin
Tuesday 12/13/16 @ 6:21 PM
167kj
79rpm
38%
16mph
Monday 10/15/18 @ 1:51 AM
βœ…
313kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 202 kj
Friday 5/7/21
158 kj
Saturday 5/8/21
45 min All For One More Ride
Multiple Instructors
kj
Saturday 5/8/21
βœ… 266 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Friday 3/5/21
396 kj
Sunday 9/20/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 401 kj
Sunday 12/20/20
251 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Sunday 6/21/20
192 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 356 kj
Thursday 1/23/20
349 kj
Monday 9/28/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 5/7/19
βœ… 58 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 226 kj
Monday 3/16/20
175 kj
Wednesday 3/18/20
30 min Country Holiday Ride
Hannah Corbin
βœ… 229 kj
Saturday 12/15/18
167 kj
Tuesday 12/13/16
45 min All for One Ride
All Instructors
βœ… 313 kj
Monday 10/15/18
254 kj
Sunday 7/1/18