Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:16 PM
✅
88kj
78rpm
35%
14mph
Thursday 6/29/23 @ 8:40 PM
70kj
59rpm
39%
13mph
Thursday 6/15/23 @ 3:2 PM
121kj
75rpm
33%
13mph
Wednesday 3/22/23 @ 3:56 PM
✅
122kj
64rpm
39%
13mph
Tuesday 11/29/22 @ 4:2 PM
✅
263kj
81rpm
38%
16mph
Thursday 11/24/22 @ 2:52 PM
177kj
63rpm
39%
13mph
Monday 8/29/22 @ 3:10 PM
✅
161kj
79rpm
37%
15mph
Wednesday 8/24/22 @ 3:55 PM
109kj
61rpm
39%
13mph
Thursday 7/29/21 @ 3:9 PM
✅
219kj
74rpm
43%
17mph
Friday 7/30/21 @ 4:8 PM
102kj
52rpm
42%
12mph
Wednesday 10/21/20 @ 3:24 PM
✅
108kj
90rpm
34%
15mph
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Sunday 4/12/20 @ 3:29 PM
✅
135kj
82rpm
39%
17mph
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph
Sunday 3/29/20 @ 2:45 PM
✅
321kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Thursday 7/11/19 @ 12:29 PM
✅
178kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 8:31 PM
147kj
64rpm
43%
15mph