Shake and Bake

Workouts

Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/3/21 @ 6:23 PM
✅
49kj
73rpm
32%
12mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Thursday 2/14/19 @ 8:53 PM
✅
118kj
80rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Thursday 10/25/18 @ 10:53 PM
✅
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 9:30 PM
56kj
78rpm
32%
13mph
Monday 12/17/18 @ 3:10 PM
✅
226kj
76rpm
45%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/11/18 @ 3:11 AM
64kj
66rpm
32%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
46 kj
Monday 7/13/20
✅ 49 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Monday 5/25/20
63 kj
Monday 11/4/19
15 min Pop Ride
Robin Arzón
✅ 118 kj
Thursday 2/14/19
56 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Wednesday 2/6/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 245 kj
Tuesday 1/29/19
76 kj
Friday 2/1/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 73 kj
Thursday 10/25/18
56 kj
Sunday 1/20/19
30 min Holiday Ride
Christine D'Ercole
✅ 226 kj
Monday 12/17/18
97 kj
Monday 12/17/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 257 kj
Wednesday 11/21/18
102 kj
Friday 12/14/18
20 min Holiday Ride
Emma Lovewell
✅ 183 kj
Monday 12/10/18
64 kj
Tuesday 12/11/18