Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Sunday 3/12/23 @ 8:6 PM
✅
171kj
77rpm
39%
16mph
Monday 12/12/22 @ 4:6 PM
156kj
82rpm
35%
15mph
Saturday 11/26/22 @ 4:9 PM
✅
210kj
86rpm
39%
17mph
Thursday 12/5/19 @ 8:26 PM
✅
150kj
87rpm
39%
17mph
Friday 10/8/21 @ 10:39 AM
147kj
88rpm
38%
17mph
Friday 1/15/21 @ 3:17 PM
✅
103kj
78rpm
48%
20mph
Thursday 12/24/20 @ 3:15 PM
99kj
77rpm
47%
18mph
Friday 9/25/20 @ 2:35 PM
103kj
85rpm
39%
17mph
Monday 9/21/20 @ 10:18 AM
✅
120kj
86rpm
41%
18mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Thursday 12/5/19 @ 8:10 PM
✅
110kj
81rpm
41%
17mph
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Friday 10/18/19 @ 12:51 AM
✅
233kj
79rpm
43%
18mph
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph
Wednesday 4/17/19 @ 4:7 PM
✅
338kj
83rpm
40%
17mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Workouts
144
kj
Monday 3/13/23
156
kj
Monday 12/12/22
103
kj
Friday 9/25/20
69
kj
Friday 12/6/19
166
kj
Friday 10/18/19