Shake and Bake

Workouts

Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 8:6 PM
βœ…
171kj
77rpm
39%
16mph
Monday 12/12/22 @ 4:6 PM
156kj
82rpm
35%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 4:9 PM
βœ…
210kj
86rpm
39%
17mph
Thursday 12/5/19 @ 8:26 PM
βœ…
150kj
87rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 10/8/21 @ 10:39 AM
147kj
88rpm
38%
17mph
Friday 1/15/21 @ 3:17 PM
βœ…
103kj
78rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 3:15 PM
99kj
77rpm
47%
18mph
Friday 9/25/20 @ 2:35 PM
103kj
85rpm
39%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 10:18 AM
βœ…
120kj
86rpm
41%
18mph
Monday 8/31/20 @ 2:58 PM
βœ…
400kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Thursday 1/30/20 @ 11:47 PM
βœ…
210kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Thursday 12/5/19 @ 8:10 PM
βœ…
110kj
81rpm
41%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Friday 10/18/19 @ 12:51 AM
βœ…
233kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph
Wednesday 4/17/19 @ 4:7 PM
βœ…
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
144 kj
Monday 3/13/23
βœ… 171 kj
Sunday 3/12/23
30 min Taylor Swift Midnights Ride
Ally Love
156 kj
Monday 12/12/22
βœ… 210 kj
Saturday 11/26/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 150 kj
Thursday 12/5/19
147 kj
Friday 10/8/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 103 kj
Friday 1/15/21
99 kj
Thursday 12/24/20
15 min Classic Rock Ride
Christine D'Ercole
103 kj
Friday 9/25/20
βœ… 120 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 8/31/20
364 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 210 kj
Thursday 1/30/20
163 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 110 kj
Thursday 12/5/19
69 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
βœ… 233 kj
Friday 10/18/19
166 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Wednesday 4/17/19
kj
Wednesday 4/18/18