Shake and Bake
Workouts
Friday 12/9/22 @ 4:0 PM
153kj
87rpm
33%
15mph
Sunday 4/9/23 @ 5:40 PM
✅
210kj
83rpm
40%
17mph
Thursday 8/5/21 @ 2:51 PM
44kj
74rpm
35%
14mph
Tuesday 8/31/21 @ 1:52 AM
✅
49kj
80rpm
35%
15mph
Wednesday 6/16/21 @ 11:49 PM
472kj
0rpm
0%
0mph
Tuesday 6/15/21 @ 7:45 PM
✅
475kj
97rpm
38%
18mph
Sunday 6/6/21 @ 1:48 PM
✅
622kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 2:19 PM
545kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 4:25 PM
201kj
91rpm
37%
17mph
Sunday 6/21/20 @ 11:27 PM
✅
264kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 2:51 PM
✅
246kj
87rpm
42%
18mph
Sunday 4/12/20 @ 8:34 PM
216kj
80rpm
42%
18mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 12:49 AM
423kj
80rpm
41%
17mph
Thursday 4/16/20 @ 3:35 PM
28kj
75rpm
39%
16mph
Saturday 4/11/20 @ 11:45 PM
✅
44kj
79rpm
46%
19mph
Wednesday 1/1/20 @ 3:43 PM
✅
450kj
88rpm
38%
17mph
Thursday 1/16/20 @ 2:49 PM
312kj
83rpm
35%
15mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Saturday 2/2/19 @ 11:10 PM
187kj
73rpm
42%
16mph
Workouts
201
kj
Wednesday 1/20/21
216
kj
Sunday 4/12/20
423
kj
Wednesday 6/3/20
312
kj
Thursday 1/16/20