Shake and Bake
Workouts
Saturday 4/17/21 @ 3:2 PM
122kj
88rpm
35%
16mph
Monday 7/10/23 @ 10:45 PM
✅
125kj
81rpm
39%
16mph
Friday 7/1/22 @ 2:24 PM
119kj
78rpm
39%
16mph
Sunday 7/31/22 @ 1:48 PM
✅
144kj
76rpm
43%
17mph
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Monday 4/4/22 @ 9:15 PM
✅
226kj
69rpm
47%
18mph
Friday 11/19/21 @ 3:35 PM
✅
335kj
78rpm
43%
18mph
Tuesday 11/30/21 @ 11:27 PM
298kj
71rpm
44%
17mph
Friday 4/16/21 @ 2:49 PM
✅
189kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 12:24 AM
177kj
76rpm
40%
16mph
Friday 7/5/19 @ 2:18 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 10:54 PM
✅
321kj
66rpm
42%
15mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Thursday 1/7/21 @ 11:30 PM
171kj
75rpm
40%
16mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Tuesday 3/17/20 @ 1:20 PM
199kj
82rpm
40%
17mph
Tuesday 4/9/19 @ 3:40 PM
✅
234kj
71rpm
47%
18mph
Thursday 3/28/19 @ 1:30 PM
192kj
68rpm
45%
17mph
Thursday 1/10/19 @ 2:42 PM
✅
192kj
69rpm
42%
15mph
Friday 1/11/19 @ 1:10 PM
159kj
60rpm
44%
14mph
Workouts
122
kj
Saturday 4/17/21
171
kj
Thursday 1/7/21
199
kj
Tuesday 3/17/20
159
kj
Friday 1/11/19