Shake and Bake
Workouts
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Monday 3/28/22 @ 2:43 PM
✅
284kj
73rpm
50%
19mph
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Friday 12/10/21 @ 3:4 PM
✅
151kj
84rpm
46%
20mph
Thursday 7/29/21 @ 3:9 PM
219kj
74rpm
43%
17mph
Thursday 7/15/21 @ 3:28 PM
✅
254kj
80rpm
45%
19mph
Friday 4/16/21 @ 2:49 PM
189kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
370kj
88rpm
41%
18mph
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
Monday 7/13/20 @ 3:19 PM
✅
46kj
81rpm
28%
12mph
Thursday 6/18/20 @ 1:9 PM
15kj
86rpm
35%
15mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Monday 9/9/19 @ 3:32 PM
181kj
89rpm
35%
16mph
Sunday 8/18/19 @ 3:32 PM
✅
279kj
89rpm
43%
19mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Monday 6/3/19 @ 9:42 PM
✅
392kj
86rpm
43%
19mph
Workouts
65
kj
Monday 12/13/21
219
kj
Thursday 7/29/21
226
kj
Monday 3/16/20
316
kj
Monday 6/3/19