Shake and Bake

Workouts

Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Monday 1/20/20 @ 4:12 PM
✅
82kj
86rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Monday 11/11/19 @ 5:37 PM
✅
94kj
83rpm
33%
15mph
20 min Recovery Ride
Ally Love
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
Wednesday 1/1/20 @ 3:43 PM
✅
450kj
88rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Tuesday 8/24/21
68 kj
Wednesday 8/25/21
30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Monday 5/25/20
118 kj
Thursday 1/2/20
30 min Lizzo Ride
Robin Arzón
✅ 310 kj
Monday 8/5/19
106 kj
Saturday 1/4/20
20 min Recovery Ride
Robin Arzón
✅ 82 kj
Monday 1/20/20
66 kj
Friday 1/10/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Monday 11/11/19
38 kj
Wednesday 1/15/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 450 kj
Wednesday 1/1/20
161 kj
Sunday 12/29/19