Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Tuesday 3/14/23 @ 9:33 AM
✅
210kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 4:18 PM
487kj
80rpm
44%
18mph
Saturday 12/5/20 @ 12:58 PM
✅
515kj
90rpm
41%
19mph
Friday 1/15/21 @ 3:28 PM
114kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 10:34 PM
✅
135kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 3:53 PM
200kj
79rpm
40%
17mph
Thursday 12/31/20 @ 11:12 AM
✅
250kj
83rpm
43%
18mph
Monday 12/28/20 @ 4:12 PM
208kj
81rpm
39%
17mph
Thursday 11/5/20 @ 11:3 AM
✅
240kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:55 PM
370kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
384kj
87rpm
43%
19mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Friday 6/7/19 @ 5:21 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:50 PM
✅
347kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 3:40 PM
234kj
71rpm
47%
18mph
Tuesday 4/9/19 @ 9:28 PM
✅
269kj
74rpm
48%
19mph
Saturday 12/15/18 @ 4:36 PM
229kj
82rpm
42%
18mph
Tuesday 12/18/18 @ 10:23 PM
✅
245kj
84rpm
43%
18mph
Workouts
144
kj
Monday 3/13/23
487
kj
Wednesday 2/10/21
208
kj
Monday 12/28/20
370
kj
Thursday 11/26/20
226
kj
Monday 3/16/20
229
kj
Saturday 12/15/18