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Shake and Bake
brown4girls
Denver #PZP
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
143 π₯
Beat brown4girls
Workouts
Next Workouts
Wednesday 3/16/22 @ 2:50 PM
175
kj
69
rpm
42
%
16
mph
30 min Donna Summer Ride
Cody Rigsby
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Share
Wednesday 3/16/22 @ 10:38 AM
β
235
kj
79
rpm
47
%
19
mph
Monday 2/8/21 @ 3:51 PM
369
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/15/20 @ 11:23 AM
β
435
kj
92
rpm
43
%
20
mph
Saturday 12/12/20 @ 3:44 PM
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 7/14/20 @ 5:9 PM
β
269
kj
92
rpm
41
%
19
mph
Thursday 11/26/20 @ 3:55 PM
370
kj
88
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:55 PM
β
480
kj
86
rpm
47
%
20
mph
Tuesday 11/3/20 @ 5:28 PM
292
kj
0
rpm
0
%
0
mph
30 min Bon Jovi Ride
Sam Yo
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Thursday 10/29/20 @ 5:24 PM
β
315
kj
84
rpm
47
%
20
mph
Monday 8/17/20 @ 9:14 PM
110
kj
81
rpm
42
%
17
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 7:21 PM
β
161
kj
81
rpm
50
%
20
mph
Monday 8/3/20 @ 3:16 PM
242
kj
79
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Thursday 6/4/20 @ 9:57 PM
β
310
kj
80
rpm
49
%
20
mph
Thursday 1/30/20 @ 11:47 PM
210
kj
82
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 5:29 PM
β
298
kj
86
rpm
47
%
20
mph
Friday 10/18/19 @ 12:51 AM
233
kj
79
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Tuesday 10/22/19 @ 9:29 AM
β
303
kj
85
rpm
46
%
20
mph
Friday 5/10/19 @ 1:17 PM
53
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:3 PM
β
98
kj
83
rpm
46
%
20
mph
Next Workouts
brown4girls
Denver #PZP
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
143 π₯
Beat brown4girls
Workouts
Next Workouts
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
175
kj
Wednesday 3/16/22
β
235
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Monday 2/8/21
β
435
kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Saturday 12/12/20
β
269
kj
Tuesday 7/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
370
kj
Thursday 11/26/20
β
480
kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
292
kj
Tuesday 11/3/20
β
315
kj
Thursday 10/29/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
110
kj
Monday 8/17/20
β
161
kj
Monday 8/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
242
kj
Monday 8/3/20
β
310
kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
210
kj
Thursday 1/30/20
β
298
kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
View Class
Share
233
kj
Friday 10/18/19
β
303
kj
Tuesday 10/22/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Friday 5/10/19
β
98
kj
Thursday 2/14/19
Next Workouts