Shake and Bake

Workouts

Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 10:38 AM
βœ…
235kj
79rpm
47%
19mph
Monday 2/8/21 @ 3:51 PM
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:23 AM
βœ…
435kj
92rpm
43%
20mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 5:9 PM
βœ…
269kj
92rpm
41%
19mph
Thursday 11/26/20 @ 3:55 PM
370kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
480kj
86rpm
47%
20mph
Tuesday 11/3/20 @ 5:28 PM
292kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
βœ…
315kj
84rpm
47%
20mph
Monday 8/17/20 @ 9:14 PM
110kj
81rpm
42%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 8/24/20 @ 7:21 PM
βœ…
161kj
81rpm
50%
20mph
Monday 8/3/20 @ 3:16 PM
242kj
79rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:57 PM
βœ…
310kj
80rpm
49%
20mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
βœ…
298kj
86rpm
47%
20mph
Friday 10/18/19 @ 12:51 AM
233kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 9:29 AM
βœ…
303kj
85rpm
46%
20mph
Friday 5/10/19 @ 1:17 PM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
βœ…
98kj
83rpm
46%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
175 kj
Wednesday 3/16/22
βœ… 235 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 2/8/21
βœ… 435 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Saturday 12/12/20
βœ… 269 kj
Tuesday 7/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
370 kj
Thursday 11/26/20
βœ… 480 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
292 kj
Tuesday 11/3/20
βœ… 315 kj
Thursday 10/29/20
15 min 80s Ride
Christine D'Ercole
110 kj
Monday 8/17/20
βœ… 161 kj
Monday 8/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
242 kj
Monday 8/3/20
βœ… 310 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Thursday 1/30/20
βœ… 298 kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
233 kj
Friday 10/18/19
βœ… 303 kj
Tuesday 10/22/19
10 min Low Impact Ride
Christine D'Ercole
53 kj
Friday 5/10/19
βœ… 98 kj
Thursday 2/14/19