Shake and Bake
Workouts
Monday 12/12/22 @ 4:6 PM
156kj
82rpm
35%
15mph
Friday 6/2/23 @ 10:36 AM
✅
309kj
82rpm
47%
20mph
Monday 3/13/23 @ 3:26 PM
✅
144kj
71rpm
33%
15mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Friday 1/15/21 @ 3:17 PM
103kj
78rpm
48%
20mph
Sunday 3/28/21 @ 9:19 PM
✅
125kj
78rpm
52%
21mph
Tuesday 1/26/21 @ 4:37 PM
364kj
87rpm
41%
18mph
Thursday 5/28/20 @ 11:27 AM
✅
430kj
88rpm
43%
19mph
Sunday 8/9/20 @ 3:15 PM
168kj
83rpm
36%
16mph
Wednesday 7/1/20 @ 10:51 AM
✅
332kj
81rpm
50%
21mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Thursday 12/5/19 @ 8:10 PM
110kj
81rpm
41%
17mph
Friday 12/6/19 @ 11:37 PM
✅
137kj
72rpm
49%
19mph
Friday 10/18/19 @ 12:51 AM
233kj
79rpm
43%
18mph
Friday 10/18/19 @ 1:0 AM
✅
257kj
72rpm
47%
18mph
Tuesday 8/27/19 @ 9:18 PM
401kj
77rpm
46%
18mph
Tuesday 7/16/19 @ 9:57 AM
✅
466kj
80rpm
48%
20mph
Friday 5/10/19 @ 1:17 PM
53kj
87rpm
34%
15mph
Wednesday 2/27/19 @ 12:18 AM
✅
74kj
82rpm
41%
18mph
Workouts
156
kj
Monday 12/12/22
103
kj
Sunday 3/12/23
364
kj
Tuesday 1/26/21
168
kj
Sunday 8/9/20
110
kj
Thursday 12/5/19
233
kj
Friday 10/18/19