Shake and Bake
Workouts
Thursday 2/2/23 @ 4:11 PM
144kj
70rpm
39%
14mph
Wednesday 1/11/23 @ 9:53 PM
✅
209kj
70rpm
45%
17mph
Thursday 8/26/21 @ 3:47 PM
✅
193kj
79rpm
40%
16mph
Wednesday 8/25/21 @ 9:33 AM
188kj
74rpm
42%
16mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:18 PM
✅
325kj
77rpm
43%
17mph
Friday 4/30/21 @ 5:22 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 10:35 AM
✅
184kj
75rpm
41%
16mph
Tuesday 4/13/21 @ 3:25 PM
184kj
82rpm
38%
16mph
Monday 4/12/21 @ 9:21 AM
✅
207kj
75rpm
43%
17mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Thursday 4/16/20 @ 3:35 PM
28kj
75rpm
39%
16mph
Sunday 4/19/20 @ 3:59 PM
✅
35kj
81rpm
41%
17mph
Friday 9/27/19 @ 2:17 PM
155kj
78rpm
37%
15mph
Monday 10/7/19 @ 9:29 AM
✅
168kj
79rpm
38%
16mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Sunday 2/3/19 @ 3:26 PM
232kj
73rpm
47%
18mph
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph
Saturday 5/5/18 @ 1:3 PM
✅
226kj
76rpm
45%
18mph
Workouts
kj
Saturday 5/8/21