Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Friday 3/10/23 @ 6:39 PM
✅
207kj
77rpm
42%
17mph
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Thursday 8/19/21 @ 2:41 PM
146kj
76rpm
44%
17mph
Sunday 1/3/21 @ 3:48 PM
210kj
84rpm
40%
17mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Friday 12/25/20 @ 12:49 PM
383kj
76rpm
46%
18mph
Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
Monday 11/9/20 @ 9:5 PM
257kj
80rpm
45%
18mph
Friday 9/25/20 @ 2:35 PM
103kj
85rpm
39%
17mph
Monday 9/21/20 @ 10:37 PM
✅
118kj
85rpm
43%
18mph
Monday 8/17/20 @ 9:14 PM
110kj
81rpm
42%
17mph
Tuesday 8/18/20 @ 8:51 PM
✅
118kj
81rpm
43%
18mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Wednesday 4/8/20 @ 3:12 PM
✅
343kj
75rpm
47%
18mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
Saturday 12/15/18 @ 4:36 PM
✅
229kj
82rpm
42%
18mph
Saturday 12/24/16 @ 1:6 PM
184kj
80rpm
39%
16mph
Workouts
144
kj
Monday 3/13/23
146
kj
Thursday 8/19/21
210
kj
Sunday 1/3/21
383
kj
Friday 12/25/20
103
kj
Friday 9/25/20
184
kj
Saturday 12/24/16