Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Saturday 3/11/23 @ 12:20 PM
✅
283kj
82rpm
45%
19mph
Monday 12/12/22 @ 4:6 PM
156kj
82rpm
35%
15mph
Saturday 11/26/22 @ 12:54 PM
✅
265kj
85rpm
43%
19mph
Friday 1/15/21 @ 3:17 PM
103kj
78rpm
48%
20mph
Saturday 10/15/22 @ 2:21 PM
✅
117kj
79rpm
49%
20mph
Tuesday 3/2/21 @ 5:23 PM
384kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Monday 2/8/21 @ 11:2 AM
352kj
75rpm
45%
18mph
Tuesday 1/26/21 @ 4:37 PM
364kj
87rpm
41%
18mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 3:4 PM
363kj
87rpm
41%
18mph
Friday 1/15/21 @ 11:8 AM
✅
365kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 9:31 AM
383kj
80rpm
43%
18mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Workouts
144
kj
Monday 3/13/23
156
kj
Monday 12/12/22
350
kj
Wednesday 1/5/22
352
kj
Monday 2/8/21
364
kj
Tuesday 1/26/21
363
kj
Wednesday 12/16/20