Shake and Bake

Workouts

Tuesday 1/31/23 @ 4:13 PM
✅
166kj
79rpm
37%
15mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
Tuesday 7/11/23 @ 2:16 PM
88kj
78rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:30 PM
✅
163kj
66rpm
51%
18mph
Thursday 6/15/23 @ 3:2 PM
121kj
75rpm
33%
13mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:56 PM
✅
244kj
74rpm
47%
18mph
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
✅
162kj
66rpm
43%
15mph
Wednesday 11/30/22 @ 3:48 PM
92kj
79rpm
35%
14mph
20 min Broadway Ride
Robin Arzón
Thursday 11/17/22 @ 8:8 PM
✅
136kj
67rpm
47%
17mph
Monday 8/29/22 @ 3:10 PM
✅
161kj
79rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:54 PM
160kj
43rpm
51%
13mph
Monday 12/13/21 @ 3:35 PM
106kj
78rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
✅
137kj
73rpm
44%
17mph
Friday 1/15/21 @ 3:17 PM
✅
103kj
78rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Monday 12/13/21 @ 3:56 PM
✅
65kj
81rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Saturday 4/17/21 @ 3:2 PM
✅
122kj
88rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:5 PM
85kj
41rpm
54%
14mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
✅ 166 kj
Tuesday 1/31/23
105 kj
Thursday 11/30/23
20 min 80s Ride
Robin Arzón
88 kj
Tuesday 7/11/23
✅ 163 kj
Wednesday 6/28/23
30 min 90s Ride
Robin Arzón
121 kj
Thursday 6/15/23
✅ 244 kj
Wednesday 3/22/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
144 kj
Monday 3/13/23
✅ 162 kj
Friday 3/10/23
20 min Broadway Ride
Robin Arzón
92 kj
Wednesday 11/30/22
✅ 136 kj
Thursday 11/17/22
30 min Pop Ride
Robin Arzón
✅ 161 kj
Monday 8/29/22
160 kj
Wednesday 8/24/22
20 min Broadway Ride
Robin Arzón
106 kj
Monday 12/13/21
✅ 137 kj
Friday 8/12/22
10 min Tabata Ride
Robin Arzón
✅ 103 kj
Friday 1/15/21
93 kj
Monday 6/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 65 kj
Monday 12/13/21
55 kj
Thursday 12/23/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 122 kj
Saturday 4/17/21
85 kj
Saturday 4/17/21