Shake and Bake
Workouts
Thursday 6/15/23 @ 3:2 PM
121kj
75rpm
33%
13mph
Tuesday 3/28/23 @ 3:3 PM
✅
198kj
69rpm
44%
16mph
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Thursday 7/29/21 @ 3:9 PM
219kj
74rpm
43%
17mph
Thursday 7/15/21 @ 3:27 PM
✅
237kj
67rpm
49%
17mph
Monday 12/28/20 @ 4:12 PM
208kj
81rpm
39%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
236kj
72rpm
47%
18mph
Monday 8/17/20 @ 9:14 PM
110kj
81rpm
42%
17mph
Saturday 8/22/20 @ 3:14 PM
✅
116kj
74rpm
46%
18mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Monday 1/6/20 @ 3:31 PM
199kj
84rpm
38%
17mph
Sunday 1/5/20 @ 7:7 PM
✅
259kj
72rpm
48%
18mph
Monday 9/9/19 @ 3:32 PM
181kj
89rpm
35%
16mph
Wednesday 8/7/19 @ 4:20 PM
✅
250kj
80rpm
44%
18mph
Saturday 3/16/19 @ 3:7 PM
461kj
82rpm
42%
18mph
Saturday 2/2/19 @ 2:59 PM
✅
496kj
76rpm
46%
18mph
Workouts
144
kj
Monday 3/13/23
336
kj
Monday 4/20/20
219
kj
Thursday 7/29/21
208
kj
Monday 12/28/20