Shake and Bake

Workouts

Wednesday 6/28/17 @ 3:50 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/7/18 @ 2:17 PM
✅
58kj
82rpm
51%
21mph
Thursday 3/8/18 @ 9:40 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Tuesday 3/13/18 @ 11:4 PM
✅
247kj
84rpm
51%
21mph
Tuesday 8/29/17 @ 4:41 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Emma Lovewell
Friday 9/1/17 @ 9:3 PM
✅
189kj
53rpm
46%
13mph
Tuesday 5/30/17 @ 8:30 PM
0kj
0rpm
53%
0mph
45 min HRZ Endurance Ride
Steven Little
Saturday 6/3/17 @ 2:53 PM
✅
456kj
85rpm
46%
20mph
Sunday 4/30/17 @ 3:56 PM
kj
rpm
%
0mph
45 min Metrics Ride
Robin Arzón
Saturday 4/29/17 @ 1:23 PM
✅
476kj
80rpm
50%
20mph
Saturday 2/4/17 @ 8:57 PM
400kj
67rpm
52%
18mph
45 min Rhythm Ride
Cody Rigsby
Saturday 2/4/17 @ 8:53 PM
✅
431kj
86rpm
45%
20mph

Workouts

5 min Intro to Climb
Cody Rigsby
kj
Wednesday 6/28/17
✅ 58 kj
Saturday 4/7/18
20 min HIIT Ride
Jess King
kj
Thursday 3/8/18
✅ 247 kj
Tuesday 3/13/18
30 min Live DJ Ride
Emma Lovewell
kj
Tuesday 8/29/17
✅ 189 kj
Friday 9/1/17
45 min HRZ Endurance Ride
Steven Little
0 kj
Tuesday 5/30/17
✅ 456 kj
Saturday 6/3/17
45 min Metrics Ride
Robin Arzón
kj
Sunday 4/30/17
✅ 476 kj
Saturday 4/29/17
45 min Rhythm Ride
Cody Rigsby
400 kj
Saturday 2/4/17
✅ 431 kj
Saturday 2/4/17