Shake and Bake
VS
Workouts
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
Thursday 6/25/20 @ 9:43 AM
✅
385kj
84rpm
43%
19mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Wednesday 9/30/20 @ 8:41 PM
✅
539kj
85rpm
41%
18mph
Thursday 10/1/20 @ 3:5 PM
491kj
91rpm
39%
18mph
Tuesday 9/1/20 @ 9:35 AM
✅
406kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Sunday 3/24/19 @ 12:5 PM
✅
385kj
82rpm
42%
18mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Wednesday 2/20/19 @ 11:30 AM
✅
439kj
81rpm
47%
19mph
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
Wednesday 8/22/18 @ 12:36 AM
✅
482kj
82rpm
43%
18mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
Tuesday 4/24/18 @ 11:6 PM
✅
405kj
87rpm
41%
19mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
Wednesday 4/18/18 @ 12:45 AM
✅
423kj
83rpm
45%
19mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
brotherangus
🦀Harwood 🦀, MD
102
🔥
VS
dawnbreaker
NoVA #FF40 #PZP
4
Workouts
207
kj
Tuesday 5/11/21
332
kj
Monday 3/8/21
423
kj
Monday 6/11/18