Shake and Bake

Workouts

Saturday 11/2/19 @ 12:52 PM
βœ…
240kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
Monday 12/7/20 @ 10:43 AM
βœ…
411kj
88rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 10:19 AM
βœ…
575kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
Friday 7/3/20 @ 10:17 AM
βœ…
550kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Thursday 6/25/20 @ 9:43 AM
βœ…
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Friday 12/18/20 @ 12:2 PM
βœ…
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Sunday 11/8/20 @ 3:0 PM
βœ…
264kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Friday 2/7/20 @ 10:30 AM
177kj
75rpm
47%
19mph
Wednesday 9/30/20 @ 8:41 PM
βœ…
539kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Saturday 11/2/19
234 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Monday 12/7/20
387 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Wednesday 12/16/20
504 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Friday 7/3/20
518 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 10/26/20
236 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Thursday 6/25/20
373 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Friday 12/18/20
361 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
βœ… 264 kj
Sunday 11/8/20
177 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Wednesday 9/30/20
502 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 9/1/20
399 kj
Sunday 8/30/20