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Shake and Bake
brotherangus
π¦Harwood π¦, MD
141 π₯
Beat armyofonekidney
VS
armyofonekidney
Paradise
12
Beat brotherangus
Workouts
Next Workouts
Thursday 6/25/20 @ 9:43 AM
β
385
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0
mph
Sunday 11/8/20 @ 3:0 PM
β
264
kj
81
rpm
53
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
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Friday 10/9/20 @ 10:59 AM
202
kj
83
rpm
46
%
20
mph
Wednesday 9/30/20 @ 8:41 PM
β
539
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 8:31 PM
369
kj
84
rpm
36
%
16
mph
Tuesday 9/1/20 @ 9:35 AM
β
406
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:37 AM
313
kj
79
rpm
41
%
17
mph
Tuesday 4/9/19 @ 12:50 AM
β
593
kj
83
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:54 AM
377
kj
76
rpm
40
%
16
mph
Wednesday 4/18/18 @ 12:45 AM
β
423
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 10:54 AM
262
kj
75
rpm
38
%
15
mph
Thursday 3/28/19 @ 11:48 PM
β
428
kj
82
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:9 AM
231
kj
63
rpm
42
%
15
mph
Sunday 3/24/19 @ 12:5 PM
β
385
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 12:49 AM
252
kj
81
rpm
35
%
15
mph
Sunday 12/31/17 @ 1:24 PM
β
327
kj
85
rpm
39
%
17
mph
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
Sunday 12/31/17 @ 1:29 PM
276
kj
73
rpm
42
%
16
mph
Friday 12/8/17 @ 2:45 AM
54
kj
49
rpm
54
%
15
mph
10 min Climb Ride
Jess King
View Class
Share
Monday 2/20/17 @ 6:22 PM
β
77
kj
52
rpm
59
%
18
mph
Next Workouts
brotherangus
π¦Harwood π¦, MD
141 π₯
Beat armyofonekidney
VS
armyofonekidney
Paradise
12
Beat brotherangus
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Thursday 6/25/20
kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
264
kj
Sunday 11/8/20
202
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
539
kj
Wednesday 9/30/20
369
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 9/1/20
313
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
593
kj
Tuesday 4/9/19
377
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Wednesday 4/18/18
262
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Thursday 3/28/19
231
kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Sunday 3/24/19
252
kj
Saturday 11/3/18
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
β
327
kj
Sunday 12/31/17
276
kj
Sunday 12/31/17
10 min Climb Ride
Jess King
View Class
Share
54
kj
Friday 12/8/17
β
77
kj
Monday 2/20/17
Next Workouts