Shake and Bake

Workouts

Thursday 6/25/20 @ 9:43 AM
βœ…
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:0 PM
βœ…
264kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 8:41 PM
βœ…
539kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Tuesday 4/9/19 @ 12:50 AM
βœ…
593kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Wednesday 4/18/18 @ 12:45 AM
βœ…
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Thursday 3/28/19 @ 11:48 PM
βœ…
428kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Sunday 3/24/19 @ 12:5 PM
βœ…
385kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Sunday 12/31/17 @ 1:24 PM
βœ…
327kj
85rpm
39%
17mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 12/31/17 @ 1:29 PM
276kj
73rpm
42%
16mph
Friday 12/8/17 @ 2:45 AM
54kj
49rpm
54%
15mph
10 min Climb Ride
Jess King
Monday 2/20/17 @ 6:22 PM
βœ…
77kj
52rpm
59%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Thursday 6/25/20
kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
βœ… 264 kj
Sunday 11/8/20
202 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Wednesday 9/30/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 9/1/20
313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Tuesday 4/9/19
377 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 4/18/18
262 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Thursday 3/28/19
231 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Sunday 3/24/19
252 kj
Saturday 11/3/18
45 min 90s Rock Ride
Matt Wilpers
βœ… 327 kj
Sunday 12/31/17
276 kj
Sunday 12/31/17
10 min Climb Ride
Jess King
54 kj
Friday 12/8/17
βœ… 77 kj
Monday 2/20/17