Shake and Bake
VS
Workouts
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Wednesday 4/18/18 @ 12:45 AM
423kj
83rpm
45%
19mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Tuesday 4/9/19 @ 12:50 AM
593kj
83rpm
46%
19mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
Sunday 3/24/19 @ 12:5 PM
385kj
82rpm
42%
18mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Wednesday 2/20/19 @ 11:30 AM
✅
439kj
81rpm
47%
19mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
Wednesday 4/4/18 @ 12:9 AM
374kj
87rpm
42%
19mph
Thursday 12/27/18 @ 4:33 PM
✅
389kj
88rpm
42%
19mph
Tuesday 11/27/18 @ 11:11 PM
✅
382kj
83rpm
40%
17mph
Monday 3/12/18 @ 10:58 PM
378kj
79rpm
43%
18mph
Wednesday 8/29/18 @ 11:43 PM
✅
382kj
84rpm
42%
18mph
Wednesday 1/24/18 @ 1:44 AM
378kj
84rpm
43%
18mph
brotherangus
🦀Harwood 🦀, MD
35
VS
allwithnmyhands
Huntsville, AL; STL, MO
91
🔥
Workouts
407
kj
Friday 12/18/20
385
kj
Thursday 6/25/20
593
kj
Tuesday 4/9/19
374
kj
Wednesday 4/4/18