Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:35 AM
245kj
78rpm
36%
15mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:5 AM
228kj
79rpm
37%
15mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 3:24 AM
255kj
80rpm
37%
16mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:0 PM
224kj
81rpm
36%
15mph
Wednesday 3/31/21 @ 12:3 PM
247kj
84rpm
42%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:30 PM
93kj
71rpm
31%
12mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
183kj
67rpm
35%
12mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:6 PM
229kj
81rpm
36%
15mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:15 PM
300kj
81rpm
36%
15mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:58 PM
244kj
83rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
397 kj
Wednesday 9/2/20
245 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
228 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
190 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
255 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
224 kj
Wednesday 5/12/21
30 min Premiere Ride
Bradley Rose
247 kj
Wednesday 3/31/21
93 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
183 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
229 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
300 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
244 kj
Monday 2/8/21