Shake and Bake

Workouts

Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 3:0 PM
264kj
81rpm
53%
22mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:50 AM
593kj
83rpm
46%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:48 PM
428kj
82rpm
43%
19mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 12:5 PM
385kj
82rpm
42%
18mph
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 11:11 PM
382kj
83rpm
40%
17mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:36 AM
482kj
82rpm
43%
18mph
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 11:6 PM
405kj
87rpm
41%
19mph
Thursday 3/29/18 @ 12:17 PM
358kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/4/18 @ 12:9 AM
374kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
407 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
264 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
406 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
593 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
428 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
385 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/26/18
382 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
482 kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 5/1/18
405 kj
Tuesday 4/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 3/29/18
374 kj
Wednesday 4/4/18