Shake and Bake

Workouts

Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:20 PM
448kj
86rpm
45%
20mph
Sunday 10/18/20 @ 2:4 PM
388kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 11:50 PM
386kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Tuesday 1/7/20 @ 12:43 PM
417kj
80rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 12:41 AM
508kj
83rpm
49%
21mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
Monday 5/13/19 @ 12:29 PM
273kj
79rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/1/19 @ 4:21 PM
315kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
557 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
500 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
663 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 5/10/21
448 kj
Sunday 5/3/20
45 min Hip Hop Ride
Alex Toussaint
388 kj
Sunday 10/18/20
386 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/3/20
474 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Alex Toussaint
417 kj
Tuesday 1/7/20
508 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
487 kj
Friday 7/19/19
30 min Hip Hop Ride
Robin Arzón
273 kj
Monday 5/13/19
315 kj
Tuesday 1/1/19