Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:27 PM
192kj
84rpm
46%
20mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/18/21 @ 12:50 PM
156kj
68rpm
48%
18mph
Wednesday 3/17/21 @ 12:51 PM
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 2:9 PM
137kj
67rpm
46%
17mph
Tuesday 11/10/20 @ 12:57 PM
72kj
89rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/20/21 @ 2:2 PM
58kj
65rpm
44%
16mph
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 2:10 PM
60kj
62rpm
46%
16mph
Wednesday 10/28/20 @ 4:37 PM
125kj
78rpm
50%
18mph
15 min Pop Ride
Jenn Sherman
Monday 11/2/20 @ 7:43 PM
78kj
60rpm
45%
15mph
Tuesday 7/21/20 @ 4:15 PM
172kj
81rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 3:35 PM
121kj
54rpm
57%
18mph
Thursday 5/21/20 @ 4:27 PM
300kj
82rpm
47%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Wednesday 3/6/19 @ 5:55 PM
300kj
84rpm
46%
20mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
266kj
77rpm
47%
19mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/16/19 @ 1:24 AM
174kj
78rpm
46%
19mph
Sunday 3/18/18 @ 4:9 PM
536kj
80rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:26 PM
509kj
79rpm
46%
19mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
192 kj
Wednesday 3/17/21
156 kj
Thursday 3/18/21
20 min Low Impact Ride
Jenn Sherman
141 kj
Wednesday 3/17/21
137 kj
Friday 1/29/21
10 min Low Impact Ride
Sam Yo
72 kj
Tuesday 11/10/20
58 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
60 kj
Friday 1/8/21
15 min Pop Ride
Jenn Sherman
125 kj
Wednesday 10/28/20
78 kj
Monday 11/2/20
20 min 80s Ride
Jenn Sherman
172 kj
Tuesday 7/21/20
121 kj
Thursday 7/23/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
300 kj
Thursday 5/21/20
235 kj
Friday 5/22/20
30 min Women's History Ride
Jenn Sherman
300 kj
Wednesday 3/6/19
266 kj
Wednesday 3/6/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
174 kj
Saturday 2/16/19
60 min My Mixtape Ride
Jenn Sherman
536 kj
Sunday 3/18/18
509 kj
Sunday 3/11/18