Shake and Bake

Workouts

Sunday 2/12/23 @ 3:33 PM
128kj
77rpm
42%
16mph
20 min Prince Ride
Cliff Dwenger
Thursday 3/30/23 @ 1:41 AM
255kj
88rpm
49%
22mph
Monday 2/6/23 @ 12:59 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 5:0 PM
400kj
92rpm
48%
22mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
561kj
91rpm
47%
22mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:58 AM
564kj
92rpm
47%
22mph
Saturday 11/23/19 @ 6:27 PM
405kj
80rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 11:19 AM
566kj
91rpm
48%
22mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 9:54 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/27/17 @ 9:58 AM
420kj
83rpm
45%
19mph

Workouts

20 min Prince Ride
Cliff Dwenger
128 kj
Sunday 2/12/23
255 kj
Thursday 3/30/23
30 min Pop Ride
Jenn Sherman
162 kj
Monday 2/6/23
400 kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
762 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
515 kj
Wednesday 9/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
394 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
561 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
564 kj
Wednesday 10/21/20
45 min Low Impact Ride
Jenn Sherman
405 kj
Saturday 11/23/19
566 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/26/18
420 kj
Monday 3/27/17