Shake and Bake

Workouts

Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 9/28/19
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/1/19
346 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
234 kj
Thursday 2/21/19