Shake and Bake

Workouts

Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:41 PM
377kj
78rpm
45%
18mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
Saturday 3/28/20 @ 3:55 PM
458kj
79rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
387kj
79rpm
45%
19mph
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:3 PM
369kj
80rpm
44%
18mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 7/21/19 @ 3:4 PM
255kj
83rpm
51%
22mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 6:40 PM
415kj
87rpm
43%
19mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:39 PM
394kj
90rpm
40%
18mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 4:10 PM
418kj
87rpm
43%
19mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 10:14 PM
397kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
377 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Friday 7/24/20
217 kj
Monday 2/8/21
45 min Together We Ride
Robin Arzón
458 kj
Saturday 3/28/20
387 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 8/21/18
369 kj
Tuesday 8/13/19
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
255 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
540 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
415 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
394 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
418 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
397 kj
Friday 3/15/19