Shake and Bake

Workouts

Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Sunday 10/27/19 @ 6:12 PM
292kj
83rpm
46%
20mph
30 min Intervals Ride
Ben Alldis
Saturday 1/18/20 @ 5:4 PM
109kj
80rpm
30%
13mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Friday 4/26/19 @ 12:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 12:31 AM
kj
rpm
%
0mph
Friday 3/29/19 @ 4:2 PM
160kj
80rpm
44%
18mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 3/26/19 @ 10:52 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
194 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Sunday 7/19/20
150 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 6/3/19
192 kj
Wednesday 5/29/19
30 min Intervals Ride
Ben Alldis
292 kj
Sunday 10/27/19
109 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
167 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
168 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
274 kj
Sunday 6/16/19
30 min Pop Ride
Robin Arzón
kj
Friday 4/26/19
kj
Thursday 3/28/19
20 min Hip Hop Ride
Emma Lovewell
160 kj
Friday 3/29/19
kj
Tuesday 3/26/19