Shake and Bake

Workouts

Thursday 1/5/23 @ 1:16 PM
175kj
74rpm
41%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:39 PM
164kj
66rpm
41%
15mph
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:29 PM
482kj
80rpm
43%
18mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:45 AM
357kj
78rpm
43%
18mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 12:30 PM
329kj
87rpm
39%
17mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:56 PM
438kj
85rpm
41%
18mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
175 kj
Thursday 1/5/23
164 kj
Friday 12/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/29/22
440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
353 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
309 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
327 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Sunday 1/19/20
211 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
482 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
357 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
329 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
438 kj
Saturday 8/25/18