Shake and Bake

Workouts

Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/30/20
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Friday 3/6/20
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/22/20
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
402 kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
250 kj
Saturday 3/2/19
238 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
331 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
499 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
349 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 1/5/18
524 kj
Saturday 8/25/18
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 5/1/18
393 kj
Tuesday 4/24/18