Shake and Bake

Workouts

Monday 10/12/20 @ 5:31 PM
280kj
72rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Saturday 1/25/20 @ 10:2 PM
270kj
73rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
Friday 1/12/18 @ 1:12 PM
261kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/14/18 @ 10:22 PM
158kj
76rpm
32%
13mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
280 kj
Monday 10/12/20
142 kj
Saturday 1/9/21
45 min Pentatonix Ride
Christine D'Ercole
405 kj
Saturday 12/19/20
289 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 11/17/20
69 kj
Saturday 6/20/20
30 min Billie Eilish Ride
Kendall Toole
270 kj
Saturday 1/25/20
173 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 2/20/19
283 kj
Saturday 2/23/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/26/18
242 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 11/9/18
271 kj
Saturday 1/13/18
45 min Low Impact Ride
Matt Wilpers
261 kj
Friday 1/12/18
158 kj
Sunday 1/14/18