Shake and Bake

Workouts

Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:19 PM
279kj
81rpm
39%
16mph
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 4:14 PM
184kj
84rpm
37%
16mph
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:28 PM
188kj
84rpm
38%
16mph
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:5 PM
194kj
87rpm
37%
17mph
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:49 AM
308kj
86rpm
39%
17mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:2 PM
307kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:35 PM
329kj
83rpm
40%
17mph
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:56 PM
322kj
85rpm
38%
16mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:34 PM
330kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Saturday 3/12/22
279 kj
Thursday 3/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Monday 6/28/21
184 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 5/18/21
188 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
281 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
194 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 3/9/21
308 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
307 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
329 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Monday 5/4/20
322 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 4/8/20
330 kj
Thursday 4/9/20